Our studio is located in Northampton, on the Rothersthorpe Avenue Industrial Estate: 17 Rothersthorpe Ave, Rothersthorpe Avenue Ind Estate, Northampton NN4 8JH. Full directions and access details will be sent to you once you book. You can find out more about where we are on our ‘How To Find Us’ page.
Yes! Our ‘Foundation Flow’ and ‘Core Control’ classes are beginner-friendly. Beginner sessions are clearly highlighted when you book via the MindBody app. Our instructors also provide modifications for every level, so you can progress safely and confidently.
Reformer Pilates is a dynamic, full-body workout using a spring-resistance machine. It builds strength, improves posture, enhances mobility and supports overall fitness. We know you’ll love it!
You can book via the MindBody app.
Classes can be booked up to 7 days in advance. Availability may vary depending on the schedule.
You must cancel at least 24 hours before class to retain your credit. Late cancellations or no-shows will result in the class being deducted. Exceptions may apply in certain circumstances.
For safety reasons, we ask that all clients arrive 10 minutes ahead of the class. If you arrive more than 5 minutes after class starts, you may not be admitted and the class will still be deducted from your credits.
Yes, grip socks are required for all reformer classes for hygiene and safety. You can purchase a pair at the studio if you don’t have them.
Comfortable activewear that you feel your best in! Remember your grip socks!
Grip socks are a must and we recommend that you bring a water bottle. You might also want a sweat towel as these are not provided. Other than that, just your beautiful self! We provide all the equipment you need for the session.
We have a space for you to change out of and safely store your shoes and belongings. We do not have changing rooms or showers at the studio.
We kindly ask that phones are kept silent during class to maintain focus and flow. If you’d like to film yourself for social media, you’re welcome to do so, as long as no other clients are captured, as their privacy is very important to us. And don’t forget to tag us when you share, we love seeing your progress!
For safety reasons, children and pets are not permitted in the studio.
We offer single and five class packs for instructor-led sessions. We offer 50-minute slots for our OnDemand (kiosk) sessions. Our unlimited monthly membership can be used on both instructor-led and OnDemand classes. Full details can be found on our pricing page and MindBody app.
Yes! We offer a 3 for 2 intro pack for new clients.
Our unlimited monthly membership gives you unlimited access to all instructor-led and OnDemand (kiosk) classes. This is charged on a monthly basis and gives you priority booking.
Memberships can be cancelled with 30 days notice via the MindBody app.
If you’re pregnant and have previous Pilates experience, you may be able to join classes with medical clearance. Please contact us before booking so we can advise on the safest options. We also advise you to seek guidance from a medical professional.
This will vary on a case-by-case basis and will depend on how severe your injury is. We always advise that you take the advice of a medical professional when determining if reformer pilates is right for your recovery. Once they have given the go-ahead we are happy for you to join one of our classes. Please let your instructor know so they can provide modifications tailored to you.
With your doctor’s approval, you can usually return 6 weeks post natural birth or 10–12 weeks post C-section. We recommend starting with beginner or tailored sessions.
We recommend 2–3 classes per week for best results, but even 1 class a week can improve strength, posture and flexibility. What we love about our offering is that you can mix and match instructor-led and OnDemand classes to reach your desired goal.
Yes, we offer 1:1, small group sessions and complete studio take-overs. Contact us at [email protected] for availability and pricing.
We can arrange bespoke sessions for teams or private groups. Please get in touch at [email protected] for more details.
